3rd Chakra Blow Out - Release

Sending Reiki to your area of need… if you so choose to receive the healing energy of Reiki? ( call me if  you chose ). 

Here is link… http://www.mysticfamiliar.com/library/l_chakras.htm#third

Yes John, I think I do.

One word.

CAN

I do hope this helps :)

You are not your tribal self John, go lovingly and gently within, listen to your intuition. you already have the answer.

John - The solar plexus chakra governs how we define ourself.  It nurtures and enables our sense of belonging.  It is the root of personal power; the source of our social wellness.  It oversees our ability to relate with others in a pleasant manner, both within and outside the family unit.  Social wellness gives us the ease and confidence to be outgoing, friendly and affectionate towards others.  It includes not only a concern for other individuals, but also an interest in humanity as a whole.

When the solar plexus chakra is out of balance, natural healing strategies include stress control, deep relaxation and work on guilt or shame issues.  Color Therapy includes the use of yellow.

Foods which boost self-definition include:
Granola and grains — quinoa, amaranth (complete protein grains), pastas, breads, cereal, rice’s, flax seed and sunflower seeds.

Dairy — milk, cheeses and yogurt.

Supplements – Acidophilus is a friendly bacterium which lives in the digestive system and can help promote a healthy stomach and intestine.  It also ensures a healthy amount of bacteria to help prevent bacterial imbalances.

Gemstone therapy for the 3rd Chakra;
~Tiger's Eye  ~Amber  ~Topaz  ~Citrine

John,
there are many readings about the different chakra's that sometimes either slightly differ or overlap. So use your own sense of what resonates with all the information.
To me sounds are very healing, you might try out if it appeals to you in, perhaps in  combination with colour and shapes.
The second chakra is connected to water and the third, the solar plexus to fire,  So your need of water  doesn't seem so strange to me if you had what you call a blow out.
The sound that belongs to the third chakra is RA , it's symbol is a circle. Now you have to feel out whether it feels good to use this sound or if it is overstimulation, then you might balance it out with may be the sound for the 2nd chakra which is related to water and which is BA,  or with doing a whole sequence.
Here's a list of sounds belonging to each chakra, it's very powerful so use your intuition:

1st - LA - earth
2nd- BA - water
3rd-  RA - fire
4th-  YM - air
5th-  HA - ether
6th-  AH
7th-  OHM

Peace,
Lucienne